Weigh In record (no journal entry) for 04 February 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1618 kcal
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Fat: 77.06g | Prot: 40.93g | Carbs: 154.10g.
Breakfast: Netto Körniger Frischkäse, Kaffee, Gekochtes Ei, Banane, REWE Bio Maiswaffeln. Lunch: Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Dornfelder, Gemischter Salat mit Dressing. Snacks/Other: Zetti Edel Bitter 85% Kakao, LAWA Schwarz-Weiß Gebäck. more...
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Losing 0.7 kg a Week
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Kathrin B.'s Weight History
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