Weigh In record (no journal entry) for 04 February 2018
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92.4 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1940 kcal
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Fat: 103.26g | Prot: 96.58g | Carbs: 149.50g.
Breakfast: Fazer Puikula Täysjyväruis, Maitokahvi, Creme Bonjour Voi & Oliiviöljy, Kartanon Sinappinen Kalkkunafilee. Lunch: Snellman Iivari Grillimakkara, Arla Loputon Kermajuusto 26%, Creme Bonjour Voi & Oliiviöljy, Oululainen Reissumies Tosi Tumma. Dinner: Bonne Mansikkasose, Ingman Vanilja Jäätelö, Pannukakku, Pekoni (Paistettu Pannulla), Parsakaalivuoka (Parsakaali, Riisi, Juusto, Sienikastike). more...
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3240 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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