Weigh In record (no journal entry) for 04 February 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2074 kcal
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Fat: 92.69g | Prot: 75.64g | Carbs: 235.85g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Macarrão, Molho Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Calabresa, Pão Francês. Snacks/Other: Qualitá Brigadeiro, Excelsior Doguinho Salsicha. more...
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5868 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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steady weight
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Karierguy's Weight History
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