Weigh In record (no journal entry) for 03 February 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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711 kcal
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Fat: 23.13g | Prot: 33.81g | Carbs: 105.84g.
Lunch: Quiabo Cozido, Feijão Carioca Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Grego Light, Queijo Minas, Banana Prata, Milho Verde Cozido. more...
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Losing 4.2 kg a Week
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