Weigh In record (no journal entry) for 03 February 2018
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85.8 kg
Lost so far: 18.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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558 kcal
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Fat: 24.61g | Prot: 44.83g | Carbs: 39.29g.
Breakfast: Continente Queijo Fresco Light. Lunch: Sopa de Legumes. Dinner: Nespresso Café Expresso, Legumes Grelhados, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Sopa de Legumes. Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Folhados. more...
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Losing 0.2 kg a Week
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