Weigh In record (no journal entry) for 03 February 2018
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1567 kcal
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Fat: 40.32g | Prot: 58.29g | Carbs: 254.56g.
Breakfast: Lider Queso Crema, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Roast Beef, Tomates, Repollo, Tucapel Arroz Integral Grado 1, Queso Parmesano (Rallado). Snacks/Other: Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Bauducco Tostada Original (3), Peras, Uva, Peras, Galletas de Trigo Integral, Activia Yogur Bebible. more...
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steady weight
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amirsalva's Weight History
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