Weigh In record (no journal entry) for 03 February 2018
|
80.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1495 kcal
|
Fat: 55.29g | Prot: 65.92g | Carbs: 190.34g.
Breakfast: Calavo Avocado, Butterball Everyday Turkey Bacon, Peppermint Mocha Coffee Creamer, Coffee, Sugar, Canadian Style Bacon, Muenster Cheese, Scrambled Egg, Light English Muffin. Dinner: Fortune Cookie, Eurest Sauteed Green Beans, Dunkin' Donuts Plain Cake Munchkin, Panda Express Hot & Sour Soup (Cup), P.F. Chang's Cream Cheese Wontons, Meatless Lo Mein, Vegetable Spring Roll, Sea Queen Stuffed Clams, Shrimp, Sushi. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie81787's Weight History
|