Weigh In record (no journal entry) for 03 February 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1969 kcal
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Fat: 76.02g | Prot: 74.68g | Carbs: 212.28g.
Breakfast: Café Instantáneo, Lactolanda Leche Descremada, Galletas de Chocolate (con Mantequilla). Lunch: Choco Listo Chocolate, Lactolanda Leche Descremada. Dinner: Pampa Cheese Queso Mozzarella, Tomates, Pan Blanco, Cerveza. Snacks/Other: Canela, Dul-Cesar Maní Molido, Guazú Coco Rallado, Productos Universo Natural Germen de Trigo, Quaker Avena Instantánea. more...
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2014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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nanopedrozo2's Weight History
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