Weigh In record (no journal entry) for 03 February 2018
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58.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1885 kcal
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Fat: 44.72g | Prot: 92.06g | Carbs: 279.65g.
Breakfast: Чай, Увелка Каша Пшеничная. Lunch: Свинина, Рис с Овощами, Рис с Овощами. Dinner: Стейк из Свинины или Котлета, Рис с Овощами. Snacks/Other: Варенье, Сырники Домашние, Варенье. more...
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Gaining 0.8 kg a Week
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