dorine1968's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

77.6 kg Lost so far: 2.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1207 kcal

Fat: 11.33g | Prot: 202.66g | Carbs: 55.09g. Breakfast: Thee, WCUP Banana Protein Shake. Lunch: Boni Tonijn in Eigen Nat, Delhaize Pittige Rauwkost, Colruyt Everyday Beschuiten. Dinner: Thee, WCUP Banana Protein Shake. Snacks/Other: Cava, Pannenkoeken. more...

2330 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.1 kg a Week

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dorine1968's Journal, 03 Feb 18

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dorine1968's Weight History