НадеждаНЮ's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

98.8 kg Lost so far: 0.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1904 kcal

Fat: 96.78g | Prot: 62.55g | Carbs: 201.26g. Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Шефмаркет Суп с Фрикадельками. Dinner: СВ Бутерброды с Ветчиной, Кофе с Молоком и Сахаром, Хлеб Черный, Селедка под Шубой. Snacks/Other: Конфета. more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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НадеждаНЮ's Journal, 03 Feb 18

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