Weigh In record (no journal entry) for 03 February 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1567 kcal
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Fat: 75.44g | Prot: 71.40g | Carbs: 115.76g.
Lunch: Frischer Schinken, Gutes Land Gouda , Butter (Gesalzen), Sauerteigbrötchen. Dinner: Vollkorn-Nudeln mit Hackfleischsoße, Thermomix Blumenkohlgratin, Jean Luc Baguette Brötchen , Dornfelder. more...
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Losing 3.5 kg a Week
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