Weigh In record (no journal entry) for 03 February 2018
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1712 kcal
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Fat: 69.53g | Prot: 128.98g | Carbs: 137.44g.
Breakfast: Café, Tapioca com Manteiga. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Geladinho, Cheetos Salgadinho, Pullman Rocambole de Goiaba. more...
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1958 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Deaneramos's Weight History
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