Weigh In record (no journal entry) for 03 February 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2343 kcal
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Fat: 93.12g | Prot: 136.87g | Carbs: 225.99g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Gut & Günstig Walnusskerne, Das Gesunde Plus Omega 3 Kapseln, Farmer Paranusskerne. Lunch: Iglo Delikatess-Rotkohl, Myprotein Omega 3, Kartoffelbrei, Ja! Reines Rapsöl, Hähnchenleber. Dinner: Zwiebeln, Lidl Dinkelbrot, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Rote Paprika, Tomaten, Gurke (Geschält), Spreewaldhof Sauerkraut, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lidl Dinkelbrot, Sweet Valley Birnen, Seeberger Walnusskerne, Äpfel, Seeberger Mandeln. more...
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2528 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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