Weigh In record (no journal entry) for 03 February 2018
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1582 kcal
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Fat: 57.46g | Prot: 82.65g | Carbs: 179.53g.
Breakfast: Meßmer Grüner Tee, Arla Skyr Natur, Ananas, Alnatura Dinkel Hafer Crunchy. Lunch: Weight Watchers Sauce Bolognese, Gefüllte Paprika, Uncle Ben's Natur-Reis. Dinner: Pilze, Rührei. more...
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2099 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 1.0 kg a Week
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Paragrama's Weight History
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