Weigh In record (no journal entry) for 02 June 2012
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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898 kcal
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Fat: 29.35g | Prot: 105.75g | Carbs: 45.35g.
Breakfast: Cantaloupe Melons, Water (Bottled). Lunch: strawberries, tiger shrimp, Chinese Broccoli (Cooked), Water (Bottled). Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Water (Bottled). Snacks/Other: Water (Bottled), Green Tea, Simple Pleasures Digestive Cookies. more...
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3402 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Exercise machine (fast) - 26 minutes. more...
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Losing 0.1 kg a Week
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trouble101's Weight History
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