Weigh In record (no journal entry) for 03 February 2018
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1993 kcal
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Fat: 71.03g | Prot: 75.32g | Carbs: 279.21g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Huile d'Olive, Tomates Cerises, Oeuf à la Coque, Pain aux Céréales, Choux de Bruxelles Cuits, Elle & Vire Carré Frais , Pomme, Kiwi. Dinner: Yoplait Fromage Blanc Calin, Béghin Say Dosette de Sucre en Poudre , E.Leclerc Mimolette Vieille, Pain aux Céréales, Elle & Vire Carré Frais , Ananas, Liebig Soupe Oseille Cresson. Snacks/Other: Ananas, Pain aux Céréales, Miel, Beurre (Salé). more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fatcat83's Weight History
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