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Puh...
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1095 kcal
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Fat: 51.39g | Prot: 73.31g | Carbs: 86.41g.
Breakfast: Haferflocken, Kaffee, Milch (Vollmilch), Mangos, Roggen Knäckebrot. Lunch: Gut Ponholz Frische Grobe Bratwurst, Weizenbrötchen. Dinner: Basmati-Reis (Gekocht), Schweinenackensteak, Gemischter Salat mit Dressing. Snacks/Other: Nusshörnchen. more...
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Gaining 8.4 kg a Week
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Ringli71's Weight History
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