Weigh In record (no journal entry) for 03 February 2018
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2591 kcal
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Fat: 118.79g | Prot: 181.72g | Carbs: 190.89g.
Breakfast: Beurre de Cacahuètes, Confitures et Conserves, Thé sans Sucre, Harry's Pain de Mie Complet (42g), Herta Jambon le Bon Paris (30g), Oeuf Brouillé. Lunch: Café Expresso, Avocat, Casino Pain aux Noix, McCain Just au Four Frite Classique, Blanc de Poulet. Dinner: La Laitière Secret de Mousse Chocolat Noir, Gratin de Courgettes, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Entremont Gruyere. Snacks/Other: Carrefour Pain aux Noix, Blanc de Poulet, Paul Pain Au Chocolat, Banane, Café Expresso, Lotus Speculoos (6,73g), Auchan Blanc de Poulet Doré au Four. more...
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Losing 0.5 kg a Week
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Laurent92110's Weight History
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