Weigh In record (no journal entry) for 03 February 2018
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2784 kcal
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Fat: 147.99g | Prot: 126.80g | Carbs: 186.91g.
Breakfast: Muffin, Kaffee mit Milch. Lunch: Coop Ruchbrot, Essig, Olivenöl, Bruno's Best Salatsauce Französisch, Kohlrabi, Rote Paprika, Sellerie, Karotten, Grüner Blattsalat. Dinner: Gebackene oder Gekochte Jakobsmuscheln, Cabernet Sauvignon, Migros Glace Vanille, Schokoladenkuchen (ohne Glasur), Ponti Aceto Balsamico, Sauce Bearnaise, Bruno's Best Kräuterbutter, Chimichurri, Aldi Suisse Black Angus Rib Eye, Schweineschulterbraten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofengemüse, Risotto, Brot, Betty Bossi Variazione Di Antipasti, Cava. Snacks/Other: Espresso, Cailler Crémant, Don Pollo Trutenbrust Hauchdünn, Essiggurken. more...
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2253 kcal
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Exercise:
Zwift Rennrad Indoor Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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