Weigh In record (no journal entry) for 02 June 2012
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111.6 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.59g | Prot: 86.02g | Carbs: 156.66g.
Breakfast: Cream Substitute (Powdered) , Coffee, Hot Cocoa, Tomatoes, egg, Turkey Bacon. Lunch: Peanut Butter, 100% Whole Wheat Bread, Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Sweet Tea, Budweiser Light Lime Beer, Cabbage, Corn On The Cob with Butter, Broiled or Baked Pork Chop. more...
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3568 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kevinharvey's Weight History
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