Weigh In record (no journal entry) for 03 February 2018
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2318 kcal
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Fat: 74.48g | Prot: 127.26g | Carbs: 270.43g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Kokt Ägg, Felix Äppelmos. Lunch: Lax Nigiri, Coca-cola Coca-Cola Zero (Burk). Dinner: Skåne Mejerier Vispgrädde 36%, Ingelsta Kalkonbacon, Eldorado Klyftpotatis, Fläskfilé. Snacks/Other: ICA Nötmix med Russin & Papaya. more...
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2329 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.0 kg a Week
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HobbeTiger's Weight History
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