Weigh In record (no journal entry) for 03 February 2018
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53 kg
Lost so far: 4 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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694 kcal
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Fat: 15.23g | Prot: 47.48g | Carbs: 99.34g.
Breakfast: Кофе с Молоком, Оладьи на Кефире. Lunch: Карусель Пирожок с Курицей и Грибами, Куриная Грудка с Овощами. more...
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Losing 0.1 kg a Week
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