Bapton69's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

108.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1412 kcal

Fat: 39.35g | Prot: 29.48g | Carbs: 120.35g. Breakfast: Pain de Mie, Bonne Maman Confiture Fraises, St Hubert Oméga 3. Lunch: Mandarine, Vin de Table Rouge, Auchan Pizza 3 Fromages. Dinner: Picard Feuilleté Jambon Emmental, Vin de Table Rouge. Snacks/Other: Révillon Papillotes, Daddy Demi-Morceaux de Sucre. more...

2690 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Bapton69's Journal, 03 Feb 18

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