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alenarudneva
Journal
03 Feb 18
alenarudneva's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
1379 kcal
Fat: 42.71g | Prot: 65.87g | Carbs: 118.47g.
Breakfast:
От Мартина Семечки Отборные, Сыр Российский, Fitness Хлопья из Цельной Пшеницы, Овсяная Каша на Молоке.
Dinner:
Курица на Пару, Bud Пиво Светлое, Салат из Помидоров и Огурцов.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1596 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alenarudneva's Weight History
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