Weigh In record (no journal entry) for 03 February 2018
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97.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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412 kcal
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Fat: 4.09g | Prot: 57.62g | Carbs: 33.38g.
Lunch: Granny Smith Äpfel. Dinner: Balsamico, Tomaten, Hähnchenbrustfilet, Thomy Süßer Senf, Edeka Salatmix Classic, Rote Zwiebeln. more...
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Losing 3.9 kg a Week
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AlBundy1988's Weight History
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