Tanchik09's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

81.5 kg Lost so far: 13.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

771 kcal

Fat: 33.16g | Prot: 25.40g | Carbs: 96.66g. Breakfast: Глобус Цветная Капуста по-Корейски. Lunch: Danone Йогурт Натуральный 3,3%. Dinner: Леовит Каша Овсяная "Черника со Сливками". Snacks/Other: Nescafe Кофе 3 в 1 Классик, Яблоко Зеленое, Редис. more...

285 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Tanchik09's Journal, 03 Feb 18

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