Weigh In record (no journal entry) for 03 February 2018
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59.4 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1099 kcal
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Fat: 49.41g | Prot: 74.93g | Carbs: 93.44g.
Breakfast: Enterprise Shoulder Bacon, Fried Egg with Fat, Woolworths Low GI Soya Linseed Bread, Woolworths Seasonal Fruit Salad. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Creamed Spinach, Butternut Winter Squash, Woolworths Seasoned Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 0.5 kg a Week
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judylee08's Weight History
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