Weigh In record (no journal entry) for 03 February 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1683 kcal
|
Fat: 68.94g | Prot: 76.87g | Carbs: 196.20g.
Breakfast: Домик в деревне Сметана 15%, Гречневые Оладьи, Вода, Кофе (из Молотых Зерен), Parmalat Молоко 0,5%. Lunch: Хлеб Черный, Нам Ням Цезарь, Семга Слабосоленая. Dinner: Торт, Банан, Жареная Курица (Кожу не Съедена), Сыр Российский, Картофельное Пюре. Snacks/Other: Greenfield Чай Черный, Апельсины. more...
|
|
1794 kcal
|
Exercise:
Showering - 10 minutes, Cross Training - 20 minutes, Washing Dishes - 20 minutes, Hula Hoop - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatochka2510's Weight History
|