Weigh In record (no journal entry) for 03 February 2018
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2870 kcal
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Fat: 130.52g | Prot: 168.69g | Carbs: 253.92g.
Breakfast: Vitafit Jus de Raisin, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate, Myprotein Oméga 3, Café Expresso, Oeuf. Lunch: Oeuf, Pilon de Poulet (Peau Pas Mangée), Ratatouille Maison, Myprotein Oméga 3, Riz Basmati (Cuit). Dinner: Myprotein Oméga 3, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Haricots Verts, Bœuf. Snacks/Other: Envia Fromage Blanc 0%, LU Petit Écolier Chocolat au Lait, Crêpes Nature, Nesquik Chocolat Chaud, Nutella Nutella. more...
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3666 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 7 kg a Week
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