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Guten Morgen 😃
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1330 kcal
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Fat: 66.47g | Prot: 46.69g | Carbs: 134.40g.
Breakfast: RUF Muffins mit Schokostückchen, Hüttenkäse, Roggen Knäckebrot, Honigmelonen, Cucina Prosciutto Cotto. Dinner: Roggen Knäckebrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Zentis Marzipanbrote, funny-frisch Chipsfrisch Ungarisch. more...
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2674 kcal
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Exercise:
Sauna - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Manuela 46's Weight History
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