|
Fettanteil 58,2%
|
111.5 kg
Lost so far: 6.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1410 kcal
|
Fat: 51.49g | Prot: 126.79g | Carbs: 112.92g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Sultaninen, Ja! Mandeln Gestiftet, Gut & Günstig Haferflocken Extrazart, Thüringer Naturjoghurt 0,1%. Lunch: Rührei. Dinner: Knoblauch, Weiße Champignons (Gebraten), Zucchini, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Magerquark. more...
|
|
2833 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennywille's Weight History
|