an_kulik's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

47.9 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1100 kcal

Fat: 91.00g | Prot: 62.17g | Carbs: 55.61g. Breakfast: Бабкины Семечки Семечки, Чайхона Пахлава Домашняя, Хлебец, Сарделька, Капуста Тушеная. Lunch: Свинина Запеченая. more...

1770 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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an_kulik's Journal, 03 Feb 18

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an_kulik's Weight History