misskeshanicole's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

55.9 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2010:

1305 kcal

Fat: 57.14g | Prot: 51.54g | Carbs: 147.56g. Breakfast: smart one breakfast quesadilla, skim milk, coffee. Dinner: French Fries (Sack), Fish Sandwich with Cheese on Golden Bun, Sliders. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

1396 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Journal, 19 Apr 10

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misskeshanicole's Weight History