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alhamdulilah 3 hari 1 kg.semoga bisa terus konsisten.amin
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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836 kcal
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Fat: 30.13g | Prot: 38.67g | Carbs: 106.07g.
Breakfast: Teh Hijau, Mentega, Roti Panggang Putih. Lunch: Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Siomay, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 3.0 kg a Week
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mirahanun's Weight History
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