Weigh In record (no journal entry) for 03 February 2018
|
89.4 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1025 kcal
|
Fat: 50.26g | Prot: 66.46g | Carbs: 80.99g.
Breakfast: Молоко (2% Обезжиренное), Сыр Гауда, Яйцо, Льняное Масло. Lunch: Мандарины. Dinner: Огородников Лечо Болгарское, Троекурово Тефтели Куриные, Шебекинские Макароны Отварные. Snacks/Other: Чернослив в Шоколаде, Bombbar Протеиновый Батончик. more...
|
|
3163 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|