carlyvaz13's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

98.2 kg Lost so far: 0.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

487 kcal

Fat: 30.83g | Prot: 34.93g | Carbs: 18.67g. Breakfast: Ovo Mexido. Lunch: Aurora Linguiça Toscana, Berinjela com Queijo e Molho de Tomate. more...

3423 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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carlyvaz13's Journal, 02 Feb 18

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carlyvaz13's Weight History