Weigh In record (no journal entry) for 03 February 2018
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1522 kcal
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Fat: 98.45g | Prot: 80.81g | Carbs: 92.36g.
Breakfast: Kerupuk Makanan Ringan, Kelapa Kering, Sate Ayam. Lunch: Bango Kecap Manis, Saus Tomat, Siomay, Pentol. Dinner: Kraft Singles, Edamame, Alpukat. more...
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Losing 4.2 kg a Week
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anggi.sitoresmi's Weight History
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