Weigh In record (no journal entry) for 02 February 2018
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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920 kcal
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Fat: 27.70g | Prot: 56.27g | Carbs: 118.50g.
Breakfast: Laguna Creme de Nata, Pão Integral, Ovo, Nestlé Iogurte Desnatado, Banana Prata, Mamão. Lunch: Bacon (Curado, no Forno, Cozido), Abóbora Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sonda Ameixa Vermelha, Copacol Peito de Frango Desfiado, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Superbom Mel, Pêra Portuguesa. more...
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1637 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Corrida na esteira - 30 minutes, Remo - 10 minutes. more...
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Losing 1.4 kg a Week
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vera.mendes's Weight History
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