Weigh In record (no journal entry) for 02 February 2018
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114.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2657 kcal
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Fat: 83.14g | Prot: 187.75g | Carbs: 275.38g.
Breakfast: Oeuf, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein Creatine Monohydrate, Quaker Flocons d'avoine (40g). Lunch: Isio 4 Huile, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Kebab. Snacks/Other: Nesquik Chocolat Chaud, Crêpes (Mélange Sec), Nutella Nutella. more...
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Gaining 0.7 kg a Week
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