Weigh In record (no journal entry) for 02 February 2018
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1727 kcal
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Fat: 68.97g | Prot: 54.48g | Carbs: 158.81g.
Breakfast: Café, Senseo Café. Lunch: Café, Pommes Granny-Smith , Huile d'Olive, Bjorg Bouillon Cube Légumes, Céleri, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf. Dinner: La Vache qui rit Fromage (17,5g), Krisprolls Petits Pains Suédois Complets, Fromage Bleu ou Roquefort, Eat Sushi Salade de Choux Japonais, Soupe Miso, Jambon Cru, Madrange Terrine de Campagne, Carrefour Rosette de Lyon, Vin Riesling, Tariquet Vin Blanc, Vin Sauvignon Blanc. Snacks/Other: Cacahuètes, Mandarine, Milka Choco Top. more...
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Losing 4.9 kg a Week
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