lucimjau's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

483 kcal

Fat: 24.62g | Prot: 46.49g | Carbs: 21.86g. Lunch: Sour Cream, Tuna in Oil (Canned), Yeast Free Whole Wheat bread. Dinner: Podravka Govedji Gulas Podravka Govedji Gulas. more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lucimjau's Journal, 02 Feb 18

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