Weigh In record (no journal entry) for 02 February 2018
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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2164 kcal
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Fat: 107.86g | Prot: 189.17g | Carbs: 102.24g.
Breakfast: Hellmann's Maionese Light, Perdigão Peito de Peru Defumado, Baldini Pão Integral Castanha de Caju. Lunch: Gallo Azeite de Oliva tipo Único, Copacol Filé de Tilápia, Hemmer Cebolinha Cristal em Conserva, Hemmer Pimenta Biquinho, Alface, Bife de Carne de Vaca, Couve Refogada, Quero Feijão Carioca. Dinner: Seletti Limonada Suíça com Adoçante, Churrasco, Espetinho de Carne. Snacks/Other: Maçã, Uva Itália. more...
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2925 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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