Weigh In record (no journal entry) for 02 February 2018
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1185 kcal
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Fat: 41.81g | Prot: 64.20g | Carbs: 120.20g.
Breakfast: Leche de Almendras, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Tarta de Acelga, Chef Aceite de Pepita de Uva, Lechuga de Hoja Verde, Tomates, Zumo de Limón. Dinner: Vino Espumoso, Daily Fresh Sandwich Ave de Campo. Snacks/Other: Sandía, Ciruela, Zanahorias Pequeñas, en Linea Barra de Cereal, Zanahoria. more...
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610 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Rossvalderas's Weight History
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