Weigh In record (no journal entry) for 02 February 2018
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78.4 kg
Lost so far: 15.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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933 kcal
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Fat: 46.93g | Prot: 61.11g | Carbs: 66.33g.
Breakfast: Gengibre, Chá Verde, Chá de Hibisco. Lunch: Doces de Chocolate Branco, Juréia Pepino em Conserva, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Sopa Milagrosa. Dinner: Seara Linguiça Toscana, Salada Verde Mista, Churrasco. Snacks/Other: Diletto Picolé de Iogurte com Frutas Vermelhas, Diletto Picolé de Iogurte com Frutas Vermelhas. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DeiseMedeiros's Weight History
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