Weigh In record (no journal entry) for 02 June 2012
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 46.31g | Prot: 62.12g | Carbs: 317.42g.
Breakfast: Banaan, ontbijtkoek, Perenijs, Fruchte-Musli, Magere Franse Kwark, Yoghurt (Mager). Lunch: anijshagel, Geroosterd Volkoren Brood, Halvarine, honing, kaas, Halvarine, Meergranenbrood, volkoren brood. Dinner: Courgette, Tomaten, Penne, Uien, Roomkaas. Snacks/Other: ontbijtkoek. more...
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3457 kcal
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Exercise:
Standing - 1 hour, Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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pienneke's Weight History
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