Weigh In record (no journal entry) for 02 February 2018
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142.9 kg
Lost so far: 9.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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280 kcal
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Fat: 18.50g | Prot: 18.50g | Carbs: 13.00g.
Dinner: First Street Pepper Jack Cheese, Allens Popeye Spinach. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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