Weigh In record (no journal entry) for 02 June 2012
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126.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.29g | Prot: 77.34g | Carbs: 123.37g.
Breakfast: Plakjes 30+ Goudse Kaas Belegen, Rookvlees, Tarwebrood, Thee met Zoetstof (Caloriearm). Lunch: Caesar Salade met Gegrilde Kip. Dinner: Provençaalse Wokgroente, Patat Frites, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Rivercote Wheat Cripsbread, Rose Bier 0.0%, Appels. more...
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3634 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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