Weigh In record (no journal entry) for 02 February 2018
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1373 kcal
|
Fat: 47.71g | Prot: 45.43g | Carbs: 169.08g.
Breakfast: Whipped Cream Cheese Spread, Plain Mini Bagels, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Eaten), Great Value Pork Chops. Dinner: Ken's Steak House Lite Ranch Dressing, Giant Food Fresh Salsa, My Essentials Sweet Peas, Liberty Creek Sweet Red Wine, Don Lee Farms Veggie Burgers, Giant Eagle Red Potatoes. Snacks/Other: Cache Valley Lite String Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Alpine Fresh Blueberries. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie81787's Weight History
|