Weigh In record (no journal entry) for 02 February 2018
|
61.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
760 kcal
|
Fat: 46.78g | Prot: 57.60g | Carbs: 24.87g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mortadela Defumada, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia. Lunch: Brócolis, Tambaqui, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Creme de Leite, Goiaba, Sonda Ameixa Vermelha. more...
|
|
2406 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
catitito's Weight History
|